01
Routines ready to run
Organize exercises and sets into a sequence you can repeat and adjust.
Your training, under control
Training data. Clear progress.
Build your routines and log every set. Then track 12 weeks of consistency, volume, and performance.
Available in English and Portuguese
- 01Routines built around your schedule
- 02Load and repetition tracking
- 03Progress without artificial scores
From plan to history
Your workout still makes sense after it ends.
Molda keeps the context of each session. You know what you planned, what you performed, and how your training changed.
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01
Build the routine
Choose exercises, weekdays, sets, repetition targets, and rest.
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02
Log the session
Record weight and repetitions as you train, with rest built into the flow.
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03
Finish the workout
Molda saves what you performed and keeps the session ready for review.
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04
Read your progress
Compare frequency, volume, and performance across a 12-week window.
The product in action
Less guesswork. More training history.
Each screen helps you choose the next step using the training you already completed.
02
Progress you can read
Review frequency, total volume, and performance without rankings or invented scores.
Built for strength training
The essentials stay close during your workout.
Empty workout or routine
Start from a saved plan or build the session as you perform it.
Built-in rest
Track time between sets without leaving your workout log.
Exercise library
Find movements and organize your routine with the right exercises.
Session history
Review what you performed, set by set, whenever you need it.
Account and privacy
You keep control of your data.
Molda provides account recovery, direct support, and a dedicated flow to delete your account and its associated training data.
Common questions
Before your first workout.
Can I use Molda without a personal trainer?
Yes. You can build your own routines, choose the days, and adjust exercises, sets, repetitions, and rest.
Do I need a routine to start?
No. Molda lets you start an empty workout and add exercises during the session.
How does Molda show my progress?
The app organizes completed workouts into a 12-week view of frequency, logged volume, and performance.
Can I delete my account and data?
Yes. You can request deletion from the dedicated page. Molda removes the account and associated training data after secure confirmation.
Your next workout
Start logging the training you already do.
Download Molda, build your first routine, and let each session build your history.